Anal pain can be attributed to many reasons including hemorrhoids, diarrhea, fissures and fecal impaction. However, there is no disputing that the condition is embarrassing and can make your life unbearable. It is a relatively common problem which most people have experienced at one point in their lives. Often, what people do not realize is that as long as the condition is not severe, the situation can be brought under control at home without even visiting a doctor.
Check out the tips and techniques below for soothing anal pain.
How hygienically clean is your bottom? The cleaner your anal area is, the fewer the chances of occurrence of hemorrhoids are. All you need to do is to clean properly when you shower. In fact, there is no harm in showering twice a day – in the morning before going to work and in the evening after the daily activities that make you sweat and accumulate dirt. Just make sure that you pay particular attention to the area(s) of concern.
Hydrate yourself well
Rectal pain could be caused by dry stool which is hard to pass. This results in damage to anal tissues. Take enough water to prevent constipation. For chronic situations, your doctor may recommend that you take some stool softeners to ease bowel movements. Including extra fiber in the diet will also help remedy the situation.
Sit in a tub of warm (not hot) water
Sitting in a tub of warm water is more of a preventative measure than it is a curative measure. If you are experiencing rectal pain, chances are that the discomfort is taking a toll on you. Of course sitting in a bathtub with hot water is out of the question. However, if you can handle the pain, sitting on bathtub could position you in a relaxed state so that you can do a proper cleaning.
Avoid using soap on your anus
The anal region marks the end of the digestion process. Your body is an intricate system that has been designed to self-clean. As such, what you need to do is to wipe gently after visiting the toilet and undertake a simple cleaning when you shower. Do not use soap and multiple agents to clean your bottom. Warm, clean water and a soft piece of cloth are sufficient to clean the area.
The techniques listed above to soothe anal pain should suffice to rid the problem. Nevertheless, if the condition persists, consult your doctor.