The Thyroid Gland: The Essential Organ You should Know about

CBS News recently reported on a 21-year-old woman who is speaking out boldly about cancer in her country. The Japanese woman was just diagnosed with thyroid cancer at such a tender age. This is the time you would expect a young adult to be finishing college and ready to start on the most productive bit of her life. That, however, was not the case as cancer has changed her life.

Such sad news brought to light the subject of the thyroid gland. A seemingly small part of the body that is almost negligible, yet very necessary for the proper functioning of the body.

What is a thyroid gland?

what is thyroid glandThe thyroid gland is an organ shaped like a butterfly that is found in front of the neck. In some people, the ductless gland is elongated and enlarged while it is almost invisible in others. It is commonly referred to as the Adams apple. The gland secretes hormones that are vital for metabolism processes, weight control, energy usage in the body, and sleep patterns. Owing to the location of the gland, many people do not even realize that exists. Perhaps this is the reason why the organ does not receive the due attention that it requires.

By keeping your thyroid gland healthy, you are paving the way to proper functioning of the gland. Check out the minerals and supplements below that are vital for the thyroid gland:

Iodine (I)

Iodine is mostly found in salt and some other foods. It is one of the building blocks that makes the thyroid control and manage the release of hormones. Active hormones such as Triiodothyronine (T3) and Thyroxine (T4) cannot work without sufficient amounts of Iodine.

Selenium (Se)

When a person is under stress, the stress hormone Cortisol is released. But with selenium present, the thyroid gland produces enzymes that detoxes and flushes out oxidative, chemical, and social stress that are likely to cause unwanted reactions in the body.

Zinc (Zn), Iron (Fe) and Copper (Cu)

These three elements are also known as trace metals. Of particular importance is Zinc because its insufficient amount causes a decrease in the levels of T3, T4, and the thyroid stimulating hormone. This results in either hypothyroidism or hyperthyroidism. Primarily, the deficit of one or more of trace elements results in an imbalance of hormones.

Over and above that, people are advised to live healthier lifestyles. Eat a balanced diet, keep your weight in check, exercise regularly, and drink lots of water.